SoulRemembrance
HEALING & TRANSFORMATION THROUGH EMBODIMENT
MEDICINE OF LIGHT
Embody your Full Divine Potential & Return to Wholeness
Welcome to this course and deep work of healing and becoming.
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As you and I go through this work, I will update the content, incl. the manual.
Feel free to share constructive feedback so I can make your experience as positive as possible.
Much love, Claudia Skye
Introduction:
Premise and personal journey:
General guidelines for energy cultivation:
The Power of Coherence:
This is a new and essential recording which gives an overview for how to live in alignment with who you truly are - and let health express from there.
In summary:
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Get clear on your overarching intention, your Sacred Intent (from our initial call and ceremony or evolved since).
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Practice daily to
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- Think healthy, aligned THOUGHTS.
- See healthy, aligned MENTAL IMAGES.
- Speak healthy, aligned WORDS.
- Feel healthy, aligned EMOTIONS & return to open PRESENCE with the here & now.
- Take/make healthy, aligned ACTIONS & DECISIONS.
- Catch triggers and self-sabotaging behaviors, release the root or core pattern with Inner Alchemy and thus align your SUBCONSCIOUS / your deeper BELIEFS and GENETIC CODING.
- Have the courage to open in TRUST to receive the fulfillment of your Sacred Intent in your lived life experiences.
Energy leaks and calling back your power:
This recording explains how you leak energy and how to call it back.
- Daily evening routine of calling back all the energy you leaked throughout the day
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- Inventory: Look at a typical day. What do you do/ engage? & How do you feel with that?
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your home & environment, art on the walls...
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the food you eat regularly
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the people you spend regular time with
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the activities & work you engage
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the books, movies, podcasts, music... you consume
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the clothes you wear
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the car you drive
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the neighborhood or area you live in
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the types of conversations you have
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the places you invest your energy / money into
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Energy Hygiene and reinforcing your natural energetic boundary:
This is a new recording for you if you would like to cleanse your energy and strengthen your energetic boundaries.
Guide your inner light:
This recording explains how you already guide your inner light and how you can take conscious stewardship over it.
The video I mentioned, not called something "scaffolding... " ;)
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Supportive resources:
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- The Power of your Subconscious Mind by Joseph Murphy
- The Law behind the Law by Owen Hermstring
- Breaking the habit of Being Yourself & Becoming Supernatural by Dr. Joe Dispenza
Your Chakra System
The Chakra System:
This recording gives an overview of the Chakra system
Please begin to cultivate the 7 chakras with the meditation practices below.
Each meditation builds on the next, so you can do the Heart Chakra Meditation and it includes all lower ones as well.
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THIS IS YOUR CORE PRACTICE.
This is a different, older meditation with all 7 Chakras.
Inner Alchemy:
This recording explains how and why the practice of Inner Alchemy works.
Healing Breath for Physical Restoration:
This is a practice for healing a specific health condition with awareness and light.
The Micro-Cosmic Orbit:
Please be sure to touch the tip of your tongue to your palate - behind the ridge of your upper gum.
The Micro-Cosmic Orbit is a classic Daoist Qi Gong (Energy cultivation) practice for general well-being as well as clearing old karmic patterns.
The Macro-Cosmic Orbit:
The Macro-Cosmic Orbit is a less known, very powerful classic Daoist Qi Gong practice that includes all 8 Extra-Ordinary Meridians.
This image shows in large where - in relationship to the spine - the "suspenders", the energy lines on the front and back run. Find them by spitting up from the center of the perineum going up the back, and then going down the front from the middle of the shoulders.
Please ignore the direction of the flow on the image.
Body Breathing:
This is a Daoist Qi Gong practice to release stagnation from the body and even clear density patterns from your DNA, thereby increasing the flow of energy and presence of your light.
The 12 Organ Meridians:
This very potent practice unblocks, harmonizes and strengthens your 12 Organ Meridians and thereby your organs, glands and tissues in general.
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Correction: The Heart peaks at between 11 am and 1 pm, not at midnight (you can reference your manual for more information).
Embodiment practice:
This recording demonstrates a Qi Gong practice which assists in the EMBODYING of our energy and light - great for anyone looking to become more balanced between the mind/head and the heart/body.
Balance your inner Polarity:
This recording on polarities is to help you understand and balance your natural energy flow so that your system can return to operating in its natural rhythm, flow and intelligence. Please, find illustrations of the mentioned channels in your manual.
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To summarize:
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Modern life tends to break our natural rhythm and pull us out of inner coherence.
The main destabilizers that fragment or invert polarity are:
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1. Chronic over-stimulation (screens, information overload) through constant light exposure, rapid scrolling, and fractured attention. Our nervous system runs hot, we feel scattered, depleted, our sleep and digestion weaken.
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2. Disconnection from Earth energy (shoes, concrete, indoor living). We are cut off from the grounding Earth current (negative ions) through our feet/perineum and as a result experience floating head-energy (head aches, dizziness, tinnitus, inability to focus; a weak root chakra, leading to mistrust, anxiety and other symptoms.
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3. Artificial time pressure & irregular rhythms (work schedules, alarms, lack of natural light & dark cycles, constant productivity demands). This breaks the circadian rhythm and our internal organ clock desynchronizes, our endocrine and nervous system is disrupted, fatigue and other symptoms of imbalance set in.
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4. Emotional repression / chronic stress (suppressed grief, fear, anger cause stagnation and collapse in the front (yin/receptive) channel. Overcompensation by the back (yang/projective) channel leads to overdrive and then rigidity and burnout.
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5. Electromagnetic saturation (Wi-Fi, satellites, devices, artificial EM fields). These frequencies subtly entrain the body away from natural Schumann resonance and solar-lunar rhythms. This creates noise in the field, making it harder for the energy body to keep its natural polarity coherent.
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6. Loss of virtue-based living. Modern culture prizes productivity, image and consumption over embodied trust, compassion and truth. As the living energy of the virtues (which correlate, inform and strengthen the chakras and energy body) is ignored, the natural polarity is destabilized. For example, a lack of trust destabilizes the root (safety vs. fear polarity). A lack of compassion collapses the heart’s unifying current.
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7. Severing ritual + breath from daily life. Traditionally, breath, ceremony, prayer, song and movement kept the polarity in our channels clear. With no conscious rhythm-keepers, these currents stagnate.
Our breath shortens, there is no balance and no coherence.
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In short, our polarities get “off” because modern life pulls us upward (head, solar, yang, projection) and outward (screens, externalized attention), while cutting us off from inward and downward currents (body, Earth, rest, receptivity).
The healing lies in reclaiming rhythm, grounding, virtue, and breath.
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What you can do:​
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1. Breath Rhythm – the Master Switch:
Your inhalation naturally draws yang/solar current up the spine; your exhalation naturally allows yin/lunar current to descend the front.
Microcosmic Orbit (gentle version): 5–7 minutes of slow coherent breathing (in 5 s, out 5 s) breathing up the spine on the inhale and down along the front of the body on the exhale.
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2. Alternate-Nostril Breathing
A classical practice that directly balances the left (Ida/lunar) and right (Pingala/solar) currents.
Sit upright, left hand on knee, right thumb closes right nostril → inhale left, close left → exhale right, inhale right, close right → exhale left. 3–7 rounds resets hemispheric and energetic polarity.
3. Ground + Sky Anchoring
Spend a few minutes daily standing or sitting barefoot, breathing in and up Earth energy, then switch and inhale down energy from above.This synchronizes vertical polarity (heaven–earth). Powerful to combine with sungazing.
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4. Live by the virtues
Live the virtues of each center (trust, creativity, integrity, compassion, truth, clarity, reverence). Virtue stabilizes polarity without forcing energy. Even a small act of honesty, forgiveness or grounded self-care re-orders a center’s charge.
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5. Embodiment
Eat, hydrate, move and sleep. Gentle walking, sensing your emotions, tai chi, yoga or qigong will do more to restore polarities than intense meditation when depleted. External influences weaken us partly by pulling us out of the body; re-inhabiting the body re-aligns the poles.
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A Simple Daily Sequence (10–15 min):
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✨ 2 min with feet on floor, slow belly breath, grounding into earth and connecting up into sky,
running energy up and down the central channel
✨ 3 min alternate-nostril breathing
✨ 9x microcosmic orbit (up spine on inhale, down front on exhale)
✨ 2 min resting in the heart with a chosen virtue (e.g. trust, gratitude, compassion)
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Repeat consistently and your polarity naturally resets and your system regains resilience.
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The resource for EMF information and protection (for your home/device/body) I mentioned and use personally
(I have no business affiliation with them):
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The 8 Pillars of Health:
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THE 8 PILLARS OF HEALTH
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Nutrition: Consuming a balanced and nutritious whole-food diet low in toxins.
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Exercise: Engaging in regular physical activity.
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Water: Staying hydrated by drinking plenty of clean and alive water.
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Sunlight: Exposing oneself to sunlight for vitamin D synthesis and charging of your light body.
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Air: Breathing fresh air and avoiding air pollution. Regain your belly breath.
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Rest: Getting adequate sleep and managing stress.
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Trust: Having a strong support system and spiritual beliefs.
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Temperance: Avoiding excessiveness in general.
Water is liquid light.
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You will want to drink WATER that is ALIVE - as you ARE water.
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In this video, you will learn how you can make structured, alive water without having to buy a machine in your very own kitchen in just a few minutes. It is one of the keys to better health and inner clarity.
Sungazing is one of THE most powerful ancient practices to not just improve your overall health and well-being, but also to increase and harmonize your light.
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This video explains how you can do it safely and effectively.
Earthing:
Earthing is another one of those old and simple, and very potent way to increase our energy and health.
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Also, I invite you to experiment to sit on the Earth with nothing between her and your skin at your root. Breathe, sense, feel, relax. Receive. Restore.