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Reduce Stress & Anxiety

Hello and welcome!

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The information below is a compilation of methods and perspectives which I have found supportive when it comes to anxiety and other stress responses in our body, mind, soul and energy system. 

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I hope you will find them beneficial.

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Feel free to connect and book a session with me if you would like to go deeper.

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Much love, Claudia Skye

These are two effective techniques for discharging stuck energy that is surfacing through movement.

This is a great practice to do on a regular basis to open the flow of energy and life force through all of your meridians and internal organs, glands and tissues. 

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It soothes and balances the nervous system and endocrine system, and as such is also a longevity practice.

I hope you got a lot out of this course and will practice and return to the material over time.​

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