SoulRemembrance
HEALING & EMBODIMENT THROUGH SOVEREIGNTY
EVOLVE
Class of 5/13/25
Welcome to a pathway of deepening the embodiment of your True Self.
I am so grateful that we will be on a journey of self-discovery, deep soul-level healing and initiation together.
On this page, you will find the recordings of our live calls, meditations and practices and other resources.
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Below is a button to access the larger EVOLVE membership site where the stand alone course lives.
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Please, listen to the weekly recordings for each week, ideally ahead of our call.
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Feel free to look at the workbook for the illustrations if you like (I am currently editing it), but please don't let it overwhelm you.
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As for the weekly practices, I will post the ones that are relevant for us below.
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Please be in touch with questions of feedback so I can support you in the best possible way.
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With love, Claudia Skye
Month 1
All of our video are posted as private videos, only you and I have access to them.
Practice for this month:
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Several times throughout the day, tune in to your lower abdomen, and breathe with its center, increasing your awareness of and the energy in this space.
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Practice for week 1:
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I recommend you start a journal for this course.
Journaling exercise:
What are one or two intentions for our work over the next 9 months?
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What would you love? What will you create, become or experience?
Practices for week 2:
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1. Continue to tune in to your lower abdomen, and breathe with its center, increasing your awareness of and the energy in this space.
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2. Pay attention these next two weeks (and onwards...) to your thoughts and behaviours throughout the day and practice this whenever you notice limiting beliefs or sabotaging behaviours.
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How to change a limiting belief or self-sabotaging patterns
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1. Notice the limiting belief.
2. Choose to shift to gratitude.
3. Take a few breaths in through your nose and come to a place of calm centeredness. 
(rectangular breathing)
4. Remind yourself that this is simply an old circuit in your brain, it’s an outdated belief, it’s 
not the truth. 
You can use a pattern interrupt phrase like “I’m changing right now.” Or “This was true for me once, and 
now it’s not.” 

5. 
Scaffolding image or mini movie: Find, think, imagine and say the positive opposite opposite aka a positive affirmation. Really go into your 
body and senses what you would be sensing (temperature, sounds, sights, smells, ...) and feel emotionally what you would/ will feel when it is true. If competing throughts or emotions come up, feel those in your body (Inner Alchemy) and let them go.
6. Move to gratitude and peace for this being so.
7. Surrender to it in TRUST.